14 Nov New Mixed Martial Arts Class MMA in Leaside
Greenwood Jiu Jitsu added a new class on Sundays at 11am right after Wrestling class. This class is design for anyone looking to learn self defense and learn how to apply Jiu Jitsu / Wrestling while defending strikes.
Mixed martial arts started where students of different fighting styles could test their skills against one another in a real life situation. MMA is the most complete self defense system in the world since it teaches you how to defend yourself effectively regardless of where you end up in a self-defense scenario. Learning mixed martial arts is a rewarding journey that provides you with various mental and physical benefits. Our Leaside mixed martial arts classes will give you an intense physical workout, leading the feel good dopamine’s being released in your brain. These feel-good hormones make you feel calmer and you just can’t help but smile. Intense physical activity has also been known to be a great way to reduce stress. Learning mixed martial arts can serve as a form of destructive therapy. Studies show that taking out your anger or frustration on inanimate objects helps to lower frustration and stress. Bottled-up stress often erupts at the worse possible times when left unaddressed, and such outbursts can severely impact your personal, romantic, and professional lives.
For more info and to check availability call or text 647-282-0309