22 Jan What Gear Do You Need for BJJ? A Beginner’s Gear Guide
If you’re new to Brazilian Jiu-Jitsu (BJJ), one of the first things you’ll need to figure out is what gear to buy. Having the right equipment can make your training experience more comfortable, effective, and enjoyable. While BJJ doesn’t require a lot of fancy equipment, it’s important to invest in the essentials so you’re properly prepared for class and sparring.
In this beginner’s guide, we’ll walk you through everything you need to know about BJJ gear, including the must-have items and helpful tips for choosing the right equipment. Let’s dive in!
1. Gi (Kimono)
Why You Need It:
The Gi is the traditional uniform worn in Brazilian Jiu-Jitsu, consisting of a jacket, pants, and belt. It’s essential for practicing BJJ in most gyms, especially when learning basic techniques, as it allows you to practice grips, control, and submissions effectively.
What to Look For:
- Fit: The Gi should fit snugly but not be too tight. It shouldn’t restrict your movements or be loose enough for your opponent to grab easily.
- Material: Look for a durable material like cotton or a cotton/polyester blend. Higher-end Gis are made from ripstop fabric, which is lightweight and resistant to tearing.
- Weight: Gi weight ranges from lightweight (350gsm) to heavy (700gsm). Lighter Gis are better for beginners as they’re easier to move in, but heavier Gis offer more durability.
Tip for Beginners:
Choose a Gi that’s comfortable and simple to start with—avoid highly expensive or competition-level Gis until you have more experience.
2. Belt
Why You Need It:
Your belt indicates your rank in BJJ, and it’s worn over your Gi. Belts are earned through consistent training and mastery of techniques. As a beginner, you’ll start with a white belt and gradually progress to blue, purple, brown, and eventually black.
What to Look For:
- Material: The belt is made of the same material as your Gi (cotton or cotton blend). It should be durable enough to withstand heavy use.
- Size: Make sure the belt fits comfortably around your waist and can be tied securely. Most BJJ belts come in standard sizes, but you can find custom options.
Tip for Beginners:
As a white belt, it’s more important to focus on training than your belt. Don’t stress over the color—just enjoy the journey.
3. Rash Guard (for No-Gi or Under Your Gi)
Why You Need It:
A rash guard is a tight-fitting, moisture-wicking shirt that you wear under your Gi (or in No-Gi classes). It helps prevent mat burn, keeps you comfortable, and is required for No-Gi training. Rash guards are also great for maintaining hygiene and preventing skin infections like ringworm.
What to Look For:
- Fit: Rash guards should be snug but not constricting. Look for a shirt that stretches and moves with your body.
- Material: Rash guards are typically made from spandex or polyester, which are breathable and allow for a full range of motion.
- Design: While the design is mostly a personal preference, make sure the rash guard is durable enough for grappling. Some rash guards come with padding for added comfort.
Tip for Beginners:
Invest in a few high-quality rash guards—they last longer and provide better moisture-wicking properties. If you’re training in a Gi, you’ll need one for underneath it.
4. Shorts (for No-Gi)
Why You Need It:
In No-Gi classes, you’ll wear athletic shorts that allow for maximum movement and flexibility. These shorts should fit snugly around the waist and be long enough to prevent exposing your skin during rolls.
What to Look For:
- Fit: Look for shorts with a drawstring waist to ensure they stay in place during sparring.
- Material: No-Gi shorts are made from durable, stretchy materials like lycra, spandex, or polyester that move with you.
- Grip: Many No-Gi shorts have a rubber lining or an internal grip to help keep the shorts in place and avoid riding up.
Tip for Beginners:
Avoid shorts with pockets, zippers, or buttons, as they can catch on the mat or your training partner’s Gi, leading to injury.
5. Mouthguard
Why You Need It:
A mouthguard is crucial for protecting your teeth and mouth during sparring. BJJ can sometimes involve accidental hits or collisions, especially when rolling with higher belts, making a mouthguard an essential piece of safety gear.
What to Look For:
- Fit: Choose a custom-fitted mouthguard for the best comfort and protection. You can also get a boil-and-bite type, which softens when heated and molds to your teeth.
- Material: Look for BPA-free, food-grade materials for safety and durability.
Tip for Beginners:
Even though BJJ is a relatively safe martial art, it’s still wise to wear a mouthguard during sparring. It’s a small investment in long-term dental protection.
6. Knee Pads
Why You Need It:
While not mandatory, knee pads provide extra protection for your knees, especially during takedowns, guard work, and on the mat. Beginners can be more prone to knee injuries due to less technique and improper landings.
What to Look For:
- Fit: Knee pads should be snug but not tight. Make sure they stay in place during movements like kneeling, passing guard, or drilling.
- Material: Look for knee pads with padding in the areas that need it most. Compression knee sleeves made of spandex or similar materials can offer support without being bulky.
Tip for Beginners:
Knee pads are great for reducing impact and providing support during heavy training. They can also help avoid mat burns from knee-on-belly drills.
7. Flip-Flops or Sandals
Why You Need It:
While flip-flops are not required for training, you’ll need flip-flops or sandals to wear when you walk around the gym, especially in the bathroom or locker room. Wearing them helps you maintain good hygiene and avoid contracting foot infections.
What to Look For:
- Comfort: Choose lightweight, comfortable flip-flops that are easy to put on and take off.
- Durability: Go for something that can withstand wear and tear from frequent use.
Tip for Beginners:
Keep your flip-flops clean to avoid bringing germs onto the mats.
8. Gym Bag
Why You Need It:
A gym bag is essential for storing your Gi, rash guard, mouthguard, water, and other equipment. Keeping your gear organized and separate from your everyday clothes will help keep your equipment clean and hygienic.
What to Look For:
- Size: Choose a medium-sized bag that can fit your Gi, rash guard, and other essentials.
- Ventilation: A bag with ventilation or mesh panels will help air out your Gi and prevent any unpleasant odors.
Tip for Beginners:
Keep your Gi clean by washing it after every training session and storing it in a ventilated bag to avoid bacteria buildup.
Conclusion: Get Ready to Train with the Right Gear
Starting your Brazilian Jiu-Jitsu journey is exciting, and having the right gear will make your training experience much more enjoyable. From your Gi and rash guard to your mouthguard and gym bag, these essentials will set you up for success. Remember, it’s not about having the most expensive gear, but rather having equipment that is comfortable, functional, and suited to your needs.
Now that you know what to get, it’s time to hit the mats and start learning BJJ! Contact us my call or text 647-282-0309
