As the sun comes out and the patios start calling, it’s tempting to swap your gi for a beach chair and your rolls for rosé. But if you’re serious about progress on the mats, summer is not the time to hit pause on your Jiu Jitsu training.
In fact, it’s one of the best seasons to level up your game.
🌴 Why Summer Is Prime Time for Jiu Jitsu
Here’s the secret most casual students miss: consistency during the off-season gives you the edge when everyone else is slacking. While others are sleeping in or skipping training for summer BBQs, you’re building momentum, sharpening your timing, and conditioning your body to handle the heat — literally and figuratively.
Whether you’re a white belt still figuring out base or a purple belt refining your guard retention, summer reps matter.
😅 “But It’s Hot…” – That’s the Point
Yes, summer training is hot. You sweat more, get tired faster, and your gi feels like it weighs ten pounds by round three. That’s exactly why it’s so beneficial.
Training in the heat:
- Builds mental toughness 🧠
- Forces better pacing and breathing control 🫁
- Improves your conditioning naturally 🏋️
Think of it as high-performance training disguised as a regular class.
🧠 Keep Your Goals in Mind
Remember why you started.
- Trying to earn that first stripe? Stay consistent.
- Planning to compete in the fall? Summer training is your foundation.
- Just want to feel stronger, more confident, and more capable? Jiu Jitsu doesn’t take summers off, and neither should you.
A couple missed classes here and there? No big deal.
But a whole summer off? That’s months of progress down the drain.
👊 Stay Accountable — Tips to Keep Rolling This Summer
- ✅ Book your training like appointments — don’t leave it to “if I have time.”
- ✅ Invite a friend to join you for a class — motivation + good company.
- ✅ Try no-gi or open mat days if you want something fresh.
- ✅ Pack your gear the night before — small habits make a huge difference.
💬 Final Thought
At Greenwood Jiu Jitsu, we know summer is full of distractions — and we don’t blame you for wanting a break. But trust us: there’s no better feeling than walking out of a sweaty summer class knowing you did something hard, something good, and something your future self will thank you for.
So put the flip-flops down. Grab your gi.
Summer is coming — and the mats are waiting.
Need a motivation boost or looking to start your first class this summer?
👉 Contact us at 647-282-0309 for a free beginner session. Let’s train!