Is Your Child Doing Too Much? The Hidden Cost of Over-Scheduling Kids in Sports and Activities


Greenwood Jiu Jitsu | Leaside, Toronto

In today’s busy world, many kids are enrolled in multiple sports, extracurricular activities, and lessons — sometimes every day of the week. On the surface, it sounds like a good thing: keep them active, engaged, and well-rounded. But at Greenwood Jiu Jitsu, we’ve seen a growing trend among young students that’s worth a second look — burnout.

Too Many Activities = Subpar Results

When a child is doing 4 or 5 different activities throughout the week, they never get the chance to focus deeply on one. Instead of improving, they hover at an average level in everything. And here’s the honest truth: that can be frustrating — especially when they see other kids who train in one discipline 3–4 times per week excelling, building confidence, and standing out.

It’s not about creating child prodigies — it’s about helping your child develop focus, routine, and the ability to see progress over time.

Burnout Is Real — And We See It Weekly

We often meet great kids who are excited to train at Greenwood Jiu Jitsu. But after a few weeks, they show up tired, unfocused, and low-energy. Why? Because they’ve just come from swim practice, or they’re rushing off to piano right after class. In trying to do it all, they don’t have the time or energy to really enjoy any of it — and their performance reflects that.

Sometimes, kids just need space to breathe. To commit to one thing, and actually enjoy the journey.

Jiu Jitsu Teaches Depth, Not Just Activity

At Greenwood, we believe that less can be more. Brazilian Jiu Jitsu isn’t just a martial art — it’s a practice that builds confidence, discipline, physical strength, and mental focus. But it’s not something that sticks if it’s just “another activity” in a crowded schedule.

The students who thrive here are the ones who commit — even just twice a week. They grow with the program, bond with their teammates, and feel a real sense of pride in their progress.

A Message to Parents: Give Them Room to Grow

This isn’t about guilt or judgment — it’s about giving your child the best chance to succeed. If they’re overwhelmed or starting to lose interest in the activities they once loved, it might be time to re-evaluate the calendar.

Let your kid be a kid. Let them explore, but also give them the time and space to go deep on something that matters. They’ll thank you for it.


Ready to help your child find focus and confidence through martial arts?
Join us at Greenwood Jiu Jitsu in Leaside. We offer beginner-friendly kids’ classes in a fun, structured, and supportive environment.

📍 Located in East Toronto 416 Moore Ave suite 102
👦 Ages 5 and up
📅 Classes 7 days a week

Book your child’s free trial today. Let’s focus on quality — not quantity.

Call or Text 647-282-0309

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GREENWOOD JIU-JITSU is a Brazilian Jiu-jitsu and Nogi Submission Grappling School located in Leaside (N/E corner of Bayview & Moore) in the city or Toronto. We offer Jiu-Jitsu classes for Kids, Parents, Families and Adults and if you’re into competing, we have one of the most successful competition teams in the city. GREENWOOD Jiu-Jitsu represents and is fully affiliated with Checkmat BJJ Team led by the Viera brothers with Prof. Chris Greenwood (black belt) leading all classes.

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Checkmat BJJ Canada

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