The Benefits They Missed Out On
As a Jiu-Jitsu instructor, I’ve had countless conversations with parents who, after their kids stop attending classes, approach me with the same regret: “I wish I had kept my kid in Jiu-Jitsu.” It’s a sentiment I hear time and…
Tips for Staying Active and Motivated
Winter can bring about a shift in mood for many people. The shorter days, colder weather, and less sunlight can contribute to a feeling of fatigue or sadness, often referred to as winter depression or Seasonal Affective Disorder (SAD).…
Jiu-Jitsu is a demanding martial art that requires commitment, dedication, and passion. Whether you’re a beginner or a seasoned practitioner, it can sometimes feel like finding the right balance between training, work, and family responsibilities is a constant juggling act. But it’s possible to strike…
Are you on the fence about trying Brazilian Jiu-Jitsu (BJJ)? Maybe you’ve been thinking about it for weeks, months, or even years, but something keeps holding you back. The truth is, the hardest part is just taking that first step. Once you walk into your…
If you’ve ever been curious about Brazilian Jiu-Jitsu (BJJ) or wanted to learn a new skill in 2025, now is the perfect time to start! Greenwood Jiu-Jitsu is excited to offer a Special Beginners Class, designed specifically for newcomers to the martial art. Whether you’re…
Why Jiu Jitsu is More Than Just a Sport: The Culture and Values
Brazilian Jiu Jitsu (BJJ) has grown significantly in popularity over the last few decades, attracting martial artists, athletes, and fitness enthusiasts alike. While it is known for its competitive edge, intricate techniques,…
The Ultimate Guide for Parents
As a parent, choosing the right extracurricular activity for your child is one of the most important decisions you can make. With countless options available, ranging from team sports like soccer to individual activities like karate and boxing, it can…
Feeling nervous about your first Jiu Jitsu class? Here are practical tips to help you overcome anxiety and enjoy your experience as a beginner. Learn what to expect, how to prepare, and how Jiu Jitsu can change your life. If you’re reading this, you’ve probably…
In Brazilian Jiu-Jitsu (BJJ), the physical techniques and strategies you learn on the mat are only part of the equation for success. A significant factor that often gets overlooked is the mental aspect of the sport. A strong mindset can make all the difference in…