Why Add Wrestling to Your BJJ Game?
- Improve your takedowns and defend against them: Learn high-level techniques like double legs, single legs, and body locks that will allow you to score efficiently in both gi and no-gi BJJ. Wrestling teaches crucial sprawl and stance work, helping you avoid getting taken down and maintaining top control.
- Control and Positioning: Wrestling emphasizes top control and maintaining dominant positions, which are critical skills for success in BJJ. By learning to control your opponent from the top and how to neutralize their escapes, you’ll gain the ability to dictate the fight.
- Transitioning Between Positions: Wrestling and BJJ have different emphasis areas, but wrestling teaches the dynamic transitions from standing to the ground and between different positions once you’re there. The ability to switch fluidly between positions is crucial for BJJ success, especially when you’re working with an opponent who is trying to resist or escape.
- Increased Fitness and Conditioning: Wrestling is one of the most physically demanding sports, and its conditioning translates directly into BJJ. Our wrestling classes focus on building the strength, endurance, and explosive power necessary for both disciplines. Wrestling training builds explosive strength, agility, and cardiovascular fitness—key factors that will help you last longer in BJJ sparring sessions and competitions.
- Mental Toughness and Focus: Wrestling is known for developing an athlete’s mental resilience. The sport teaches you to stay calm under pressure, handle adversity, and be strategic in fast-paced situations—all important qualities for succeeding in BJJ .Learn how to stay calm and focused when you’re in difficult positions or when you’re exhausted
Who Should Take
Wrestling Classes?
- BJJ practitioners of all levels: Whether you’re just starting out in Jiu-Jitsu or you’re an experienced competitor, integrating wrestling into your training will help you improve your overall grappling game.
- Competitors: If you plan to compete in Jiu-Jitsu tournaments or mixed martial arts (MMA), wrestling is essential for controlling the pace of the match and setting up submissions or sweeps.
Class Features
Experienced Instructors
Learn from certified coaches with years of experience in BJJ and teaching adult students.
Structured Curriculum
A clear, progressive curriculum for beginners through advanced practitioners.
Inclusive & Supportive Environment
Our gym fosters a friendly, ego-free atmosphere where everyone can learn and grow.
No Judgment Zone
Whether you're 20 or 50, fit or out of shape, you'll feel welcomed and motivated to progress at your own pace.
What to Expect in Our Wrestling Classes
- Technical Instruction: Our experienced coaches will break down the key wrestling techniques and strategies that complement your BJJ training, ensuring a structured and progressive learning environment.
- Drills and Sparring: You’ll participate in live sparring (also known as “live wrestling”) where you can practice your skills in realistic, competitive scenarios.
- Cross-Training: All classes are designed with BJJ in mind, meaning you’ll learn techniques that are applicable for both gi and no-gi Jiu-Jitsu, helping you adapt in any setting.
Why Choose Greenwood Jiu-Jitsu for Wrestling Classes?
- Experienced Coaches: Our instructors are skilled in both wrestling and BJJ, ensuring that you get the best techniques and insights for applying wrestling principles to your Jiu-Jitsu
- Welcoming Environment: We offer a supportive atmosphere where practitioners of all levels can learn, grow, and challenge themselves to become better grapplers.