Understanding the Quitting Mentality
As parents, ensuring that our children grow up healthy, confident, and disciplined is always a top priority. One of the best ways to support your child’s physical, mental, and emotional development is by enrolling them in activities that teach important life…
Why Jiu Jitsu Helps with Stress: Unlocking Mental and Physical Benefits
In today’s fast-paced world, stress is a common companion for many of us. Work, family responsibilities, health concerns, and even the constant connectivity through technology can make it hard to unwind. While there are…
Why Jiu-Jitsu Gives You More Grit: The Power of Perseverance on the Mat
Grit. It’s that quality that separates those who succeed from those who give up when the going gets tough. Whether it’s pursuing your personal goals or facing challenges in everyday life, having…
Why You Should Start Jiu-Jitsu Classes Now Instead of Waiting for January 2025
The New Year is often seen as the perfect time to start a new fitness journey. People make resolutions to get healthier, lose weight, or learn a new skill, but why wait…
Greenwood Jiu-Jitsu: Discover Top Brazilian Jiu-Jitsu Training in Toronto
If you’re searching for a place to train Brazilian Jiu-Jitsu (BJJ) in Toronto, you’re in the right spot! Greenwood Jiu Jitsu, with its welcoming community and thriving fitness scene, has become a great location to start…
Incorporating Jiu Jitsu into your daily routine can offer a range of physical, mental, and lifestyle benefits. Here are several reasons why adding Jiu Jitsu to your daily routine can be advantageous: Comprehensive Physical Workout: Jiu Jitsu provides a full-body workout, improving cardiovascular health, strength,…
Practicing Jiu Jitsu can contribute positively to addressing self-entitlement issues. Here’s how: Humility Through Training: Jiu Jitsu exposes practitioners to a constant learning curve. Everyone, regardless of rank, experiences challenges and defeats on the mats. This humbling experience helps individuals recognize their limitations and fosters…
Student wants to quit “He doesn’t want to come to Jiu Jitsu class anymore,” the mom says to me. She is the third mom to utter these words to me this month. It’s January and the holiday break does this every year. “Do you feel…
Praise – is to express favourable judgement. You are putting yourself in a position of determining whether they are good or bad at something. For example if you call your kid a superstar and then one day they don’t perform how does that make your…