If you're new to Brazilian Jiu-Jitsu (BJJ), one of the first things you'll need to figure out is what gear to buy. Having the right equipment can make your training experience more comfortable, effective, and enjoyable. While BJJ doesn’t require a lot of fancy equipment,...
1. Not Focusing on Fundamentals Mistake: Many beginners get excited about learning flashy techniques and submissions, often neglecting the fundamental positions and movements that form the foundation of BJJ. How to Avoid It: Focus on mastering basic techniques like guard, mount, side control, and escapes. A solid foundation will...
Losing in Brazilian Jiu-Jitsu (BJJ) can be tough. Whether you’re sparring, competing in tournaments, or simply testing your techniques in class, losses are inevitable. However, how you handle these setbacks can define your growth as a practitioner and as a person. Instead of letting a...
Introduction: Many people hesitate to try Brazilian Jiu-Jitsu (BJJ) because they think they’re too old to start. But is there a real age limit to learning BJJ? In this post, we’ll explore the benefits of starting BJJ at any age, common misconceptions, and tips for...
Why Choosing the Right Jiu Jitsu School Matters: The Importance of the Coach and Their Beliefs When it comes to choosing a Brazilian Jiu Jitsu (BJJ) school, many factors come into play. From the location and the facility to the curriculum and the training partners, all...
Title: How to Overcome the Quitting Mentality in Jiu-Jitsu Training Jiu-Jitsu is a challenging martial art, both physically and mentally. Whether you're a beginner or an experienced practitioner, at some point, you may experience the urge to quit. Training can feel exhausting, frustrating, or overwhelming, but...
Why Parents Should Consider Jiu-Jitsu for Their Kids: A Look at Greenwood Jiu-Jitsu in Toronto As parents, ensuring that our children grow up healthy, confident, and disciplined is always a top priority. One of the best ways to support your child’s physical, mental, and emotional development...
Why Jiu Jitsu Helps with Stress: Unlocking Mental and Physical Benefits In today’s fast-paced world, stress is a common companion for many of us. Work, family responsibilities, health concerns, and even the constant connectivity through technology can make it hard to unwind. While there are various...
Join Us for the Tap Out Cancer Fundraiser at Greenwood Jiu-Jitsu Toronto At Greenwood Jiu-Jitsu Toronto, we’re not just passionate about training, technique, and fitness—we’re also deeply committed to supporting causes that matter to our community. That’s why we’re thrilled to announce our Tap Out Cancer fundraiser, an...
Why Jiu-Jitsu Gives You More Grit: The Power of Perseverance on the Mat Grit. It’s that quality that separates those who succeed from those who give up when the going gets tough. Whether it’s pursuing your personal goals or facing challenges in everyday life, having grit...
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