If you're new to Brazilian Jiu-Jitsu (BJJ), one of the first things you'll need to figure out is what gear to buy. Having the right equipment can make your training experience more comfortable, effective, and enjoyable. While BJJ doesn’t require a lot of fancy equipment,...
1. Not Focusing on Fundamentals Mistake: Many beginners get excited about learning flashy techniques and submissions, often neglecting the fundamental positions and movements that form the foundation of BJJ. How to Avoid It: Focus on mastering basic techniques like guard, mount, side control, and escapes. A solid foundation will...
Losing in Brazilian Jiu-Jitsu (BJJ) can be tough. Whether you’re sparring, competing in tournaments, or simply testing your techniques in class, losses are inevitable. However, how you handle these setbacks can define your growth as a practitioner and as a person. Instead of letting a...
Introduction: Many people hesitate to try Brazilian Jiu-Jitsu (BJJ) because they think they’re too old to start. But is there a real age limit to learning BJJ? In this post, we’ll explore the benefits of starting BJJ at any age, common misconceptions, and tips for...
Why Choose Jiu-Jitsu Over the Gym: A Comprehensive Guide In the world of fitness and self-improvement, there are countless ways to stay active and healthy. Traditional gym workouts and Brazilian Jiu-Jitsu (BJJ) are two popular options, but how do they compare? While the gym focuses on...
Title: How to Overcome the Quitting Mentality in Jiu-Jitsu Training Jiu-Jitsu is a challenging martial art, both physically and mentally. Whether you're a beginner or an experienced practitioner, at some point, you may experience the urge to quit. Training can feel exhausting, frustrating, or overwhelming, but...
Why Parents Should Consider Jiu-Jitsu for Their Kids: A Look at Greenwood Jiu-Jitsu in Toronto As parents, ensuring that our children grow up healthy, confident, and disciplined is always a top priority. One of the best ways to support your child’s physical, mental, and emotional development...
Why You Should Start Jiu-Jitsu Classes Now Instead of Waiting for January 2025 The New Year is often seen as the perfect time to start a new fitness journey. People make resolutions to get healthier, lose weight, or learn a new skill, but why wait until...
Greenwood Jiu Jitsu brought in Leo Vieira from Checkmat HQ in California this past weekend for a sold old event. Learning for a multiple time world jiu jitsu champion was an honor. Leo was the first person to fight in ADCC and combine Jiu Jitsu...
Incorporating Jiu Jitsu into your daily routine can offer a range of physical, mental, and lifestyle benefits. Here are several reasons why adding Jiu Jitsu to your daily routine can be advantageous: 1. Comprehensive Physical Workout: Jiu Jitsu provides a full-body workout, improving cardiovascular health, strength, flexibility,...
Error: API requests are being delayed. New posts will not be retrieved for at least 5 minutes.
