Why Choose Jiu-Jitsu Over the Gym: A Comprehensive Guide In the world of fitness and self-improvement, there are countless ways to stay active and healthy. Traditional gym workouts and Brazilian Jiu-Jitsu (BJJ) are two popular options, but how do they compare? While the gym focuses on...
Why Jiu Jitsu Helps with Stress: Unlocking Mental and Physical Benefits In today’s fast-paced world, stress is a common companion for many of us. Work, family responsibilities, health concerns, and even the constant connectivity through technology can make it hard to unwind. While there are various...
Incorporating Jiu Jitsu into your daily routine can offer a range of physical, mental, and lifestyle benefits. Here are several reasons why adding Jiu Jitsu to your daily routine can be advantageous: 1. Comprehensive Physical Workout: Jiu Jitsu provides a full-body workout, improving cardiovascular health, strength, flexibility,...
Practicing Jiu Jitsu can contribute positively to addressing self-entitlement issues. Here's how: 1. Humility Through Training: Jiu Jitsu exposes practitioners to a constant learning curve. Everyone, regardless of rank, experiences challenges and defeats on the mats. This humbling experience helps individuals recognize their limitations and fosters a...
Training Brazilian Jiu Jitsu (BJJ) offers a multitude of physical, mental, and personal benefits. Here are some compelling reasons why you should consider training Brazilian Jiu Jitsu: 1. Practical Self-Defense: BJJ is renowned for its effectiveness in real-life self-defense situations. It teaches techniques that empower individuals to...
Competing in your first tournament or just need some tournament reminders …. -refer to smoothcomp for info / details / reminders / schedule / brackets -check your emails as well for information -arrive at the venue at least 1-1.5 hours before the division start time -spectator fees are typically...
Happy New Years??Tired of your resolutions failing❓❓Try this simple formula. Column A - Goals write down everything you want to accomplish and remember no goal is too small or too big Column B - Excuses..Stop making them. It’s just your way to justify your reason for not...
[caption id="attachment_16525" align="alignnone" width="300"] Start Today[/caption] Greenwood Jiu Jitsu now has a ladies only jiu jitsu class every Thursday night at 8pm. This is a great opportunity to train a class with a less intimidating environment. Plus it’s a great way to burn calories and learn...
Lots of new faces plus the usual crowd showed up for Greenwood Jiu Jitsu's event. The main purpose is promote Brazilian Jiu Jitsu to women and give then a chance to train with other like minded individuals. A lot clubs only have 1 or 2...
Another Awesome Women only Brazilian Jiu Jitsu event Dec 28 2014. With every school only having a couple or no women students, it nice to get them all on the same mat and have a chance to work with other females. This was a...
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