Class schedule stays the same so don't get lazy. With tournaments around the corner this is no time to be taken time off. Stay focused and train hard or enjoy your holidays and rest up the body if you are not competing....
Our first Competition as Checkmat Canada is approaching fast. Time to check your weight and pick up your pace. Class will be focused on specific moves and strategy's to help everyone prepare and stay focused. Even if your not competing the competition training will help improve your...
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