ETIQUETTE FOR STUDENTS Only students and instructors are allowed on the mats during class time. Be on time and don’t come to class if sick. Use proper footwear when using the bathroom. Personal hygiene – Finger and Toe nails trimmed to reduce the risk...
ETIQUETTE FOR PARENTS AND SPECTATORS Only students and instructors are allowed on the mats during class time. Please refrain from coaching and talking to your children while class is in session, however on their water breaks feel free to give advice and encourage doing...
Happy New Years??Tired of your resolutions failing❓❓Try this simple formula. Column A - Goals write down everything you want to accomplish and remember no goal is too small or too big Column B - Excuses..Stop making them. It’s just your way to justify your reason for not...
Kids need to have fun combined with their Martial arts training. You can also learn a lot from kids when they ask why am I always so serious. During the nerf party they get a chance to see that I also like to have fun...
[caption id="attachment_16390" align="alignnone" width="300"] World Champion Leo Vieira Brazilian Jiu Jitsu Seminar[/caption] Checkmat founder Leo Vieira hosted an amazing seminar this past weekend. Students from all over the gta attended this Brazilian Jiu Jitsu seminar and everyone was blown away by the level of his concepts....
? ??♂️2018 Halloween black light party ?...
Every Thursday 7pm Val Ostanov conducts a Wrestling class at Greenwood Jiu Jitsu. Wrestling will benefit your Jiu Jitsu training and mental toughness. There is no guard pulling during this class as it’s focus is to take your opponent down and into a dominant position....
[caption id="attachment_16525" align="alignnone" width="300"] Start Today[/caption] Greenwood Jiu Jitsu now has a ladies only jiu jitsu class every Thursday night at 8pm. This is a great opportunity to train a class with a less intimidating environment. Plus it’s a great way to burn calories and learn...
Kids were so happy to get a green power stripe on their belts...
Greenwood Jiu Jitsu supported the Kids Festival for the 2nd year in a row. The event was ran very well and for a great cause raising awareness for Autism. I'm very proud how everyone fought today and left everything on the mats. Last year we...
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